Every mother’s pregnancy journey is unique. If you are trying to get pregnant, you need to know about important factors about your body, such as fertility and overall health.
You must know about your menstrual cycle to identify your most fertile days and ovulation. Ovulation starts around 14 days before your next period. So, let us discuss this intensely.
Understanding Your Fertility
- To understand fertility, women must know how their menstrual cycle works and when ovulation occurs.
- Track your Ovulation before 14 days of the next period.
Lifestyle
- Exercise, Yoga & Weight Management
- Don’t stress.
- Foods that boost fertility (folic acid, antioxidants, omega-3s).
How Long Does It Take to Get Pregnant?
- After conception (fertilization) it takes 3 to 4 weeks until the next period is missed.
- If pregnancy doesn’t happen naturally then consult your doctor.
Tips for a Healthy Pregnancy Once You Conceive
- Once you conceive, check our Pregnancy Diet Plan!
With encouraging patience and a positive mindset everything is possible!
Plan smart, stay informed, and take charge of your fertility journey!
Reference Link
https://www.healthline.com/health/pregnancy/how-to-increase-chances-of-getting-pregnant
